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I inspire people to break free from extreme habits & develop a lifestyle through motivation & accountability.

Health Coach

Sebastian Puga

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I coach woman about different training styles and help them use exercise to feel empowered.

Personal Trainer

Catalina Sastre

Sebastian Puga

I believe in balance. Health is not about radical changes and living in extremes. It's about sustainable habits that support one's well-being. I will guide you on your path to wellness and provide you with the abilities and knowledge to accomplish your goals and enjoy the process.